7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Teng Ee Teoh (#442)
Finished
TIME:  06:03:36
Place
140  OF 455
Male
116  OF 377
45-49
18  OF 52

Swim 00:42:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:15
Swim 1.9k 00:42:21 00:42:21 196 161 24 2.69 / 22:17 08:03:37

T1 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:05 00:48:26 234 189 31 - / - 08:09:42

Cycle 02:58:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:27 00:51:54 139 121 20 34.76 / 01:43 08:13:09
Bike 13.5km 00:24:42 01:16:36 113 101 16 28.76 / 02:05 08:37:52
Bike 16.3km 00:06:47 01:23:23 115 103 16 27.98 / 02:08 08:44:39
Bike 39km 00:39:58 02:03:21 120 108 16 31.23 / 01:55 09:24:37
Bike 79.7km 01:22:12 03:25:34 121 110 17 30.43 / 01:58 10:46:49
Bike 90k 00:21:30 03:47:04 121 110 16 30.23 / 01:59 11:08:19

T2 00:01:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:42 03:48:47 73 55 13 - / - 11:10:02

Run 02:14:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:39 03:50:26 181 151 23 11.57 / 05:11 11:11:41
Run2.8km 00:13:29 04:03:55 195 161 22 11.09 / 05:24 11:25:11
Run 8.2km 00:34:08 04:38:03 183 153 20 9.98 / 06:00 11:59:19
Run 14.4km 00:00:00 05:19:56 164 134 18 9.47 / 06:19 12:41:12
Run 19.7km 00:35:53 05:55:50 152 122 17 9.3 / 06:26 13:17:06
Run 00:07:45 06:03:36 154 124 18 9.39 / 06:23 13:24:51