7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tan Boon Tiam (#440)
Finished
TIME:  07:23:14
Place
339  OF 455
Male
277  OF 377
45-49
42  OF 52

Swim 00:47:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:21
Swim 1.9k 00:47:55 00:47:55 315 257 37 2.37 / 25:13 08:10:16

T1 00:11:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:11 00:59:06 437 359 47 - / - 08:21:28

Cycle 03:25:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:33 01:02:40 185 158 23 33.69 / 01:46 08:25:01
Bike 13.5km 00:27:49 01:30:30 270 235 35 25.8 / 02:19 08:52:51
Bike 16.3km 00:08:12 01:38:42 292 254 39 24.69 / 02:25 09:01:04
Bike 39km 00:46:26 02:25:09 316 272 43 27.19 / 02:12 09:47:30
Bike 79.7km 01:36:43 04:01:52 308 261 40 26.16 / 02:17 11:24:14
Bike 90k 00:22:52 04:24:45 295 252 38 26.25 / 02:17 11:47:06

T2 00:07:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:59 04:32:45 442 365 49 - / - 11:55:06

Run 02:50:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:31 04:34:16 129 106 14 11.57 / 05:11 11:56:38
Run2.8km 00:16:07 04:50:24 319 258 41 9.51 / 06:18 12:12:45
Run 8.2km 00:44:28 05:34:52 363 292 45 7.92 / 07:34 12:57:13
Run 9.1km 00:09:02 05:43:55 311 248 38 7.67 / 07:49 13:06:16
Run 14.4km 00:49:30 06:33:25 370 298 44 7.16 / 08:22 13:55:46
Run 19.7km 00:42:07 07:15:32 345 275 39 7.26 / 08:15 14:37:53
Run 00:07:41 07:23:14 337 270 39 7.42 / 08:04 14:45:35