7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

William Kam (#438)
Finished
TIME:  06:32:31
Place
210  OF 455
Male
176  OF 377
45-49
26  OF 52

Swim 00:47:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:34
Swim 1.9k 00:47:15 00:47:15 305 251 35 2.41 / 24:52 08:07:50

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:52:53 189 152 21 - / - 08:13:28

Cycle 03:08:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:30 00:57:24 426 356 49 26.65 / 02:15 08:17:59
Bike 13.5km 00:26:00 01:23:24 231 205 30 26.54 / 02:15 08:43:59
Bike 16.3km 00:06:48 01:30:13 206 184 27 26.2 / 02:17 08:50:47
Bike 39km 00:41:04 02:11:17 182 162 23 29.84 / 02:00 09:31:52
Bike 79.7km 01:27:07 03:38:24 188 165 25 28.89 / 02:04 10:58:59
Bike 90k 00:23:02 04:01:27 187 164 26 28.63 / 02:05 11:22:02

T2 00:02:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:21 04:03:48 134 103 20 - / - 11:24:23

Run 02:28:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:39 04:05:28 189 157 24 11.57 / 05:11 11:26:03
Run2.8km 00:13:52 04:19:20 210 174 25 10.81 / 05:32 11:39:55
Run 8.2km 00:35:50 04:55:11 213 176 25 9.57 / 06:15 12:15:46
Run 9.1km 00:06:09 05:01:20 162 131 18 9.49 / 06:19 12:21:55
Run 14.4km 00:35:59 05:37:20 188 153 19 9.23 / 06:29 12:57:55
Run 19.7km 00:37:28 06:14:48 180 143 20 9.02 / 06:38 13:35:23
Run 00:17:42 06:32:31 228 182 25 8.51 / 07:02 13:53:06