7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kenny Foong (#437)
Finished
TIME:  06:43:28
Place
237  OF 455
Male
196  OF 377
45-49
27  OF 52

Swim 00:49:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:38
Swim 1.9k 00:49:00 00:49:00 335 274 43 2.32 / 25:47 08:06:39

T1 00:06:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:19 00:55:20 251 204 32 - / - 08:12:58

Cycle 03:10:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:38 00:58:58 213 180 25 32.92 / 01:49 08:16:37
Bike 13.5km 00:25:35 01:24:34 161 143 20 27.69 / 02:09 08:42:13
Bike 16.3km 00:06:51 01:31:26 165 147 21 27.08 / 02:12 08:49:05
Bike 39km 00:40:29 02:11:55 148 135 18 30.55 / 01:57 09:29:34
Bike 79.7km 01:29:22 03:41:18 190 167 27 28.81 / 02:04 10:58:57
Bike 90k 00:24:52 04:06:11 207 180 30 28.29 / 02:07 11:23:49

T2 00:03:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:14 04:09:26 221 175 27 - / - 11:27:04

Run 02:34:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:38 04:12:04 430 356 51 11.57 / 05:11 11:29:42
Run2.8km 00:13:31 04:25:36 240 193 28 10.39 / 05:46 11:43:14
Run 8.2km 00:34:48 05:00:24 207 172 23 9.65 / 06:12 12:18:03
Run 9.1km 00:06:51 05:07:16 166 134 19 9.44 / 06:21 12:24:54
Run 14.4km 00:44:48 05:52:04 250 199 28 8.41 / 07:07 13:09:43
Run 19.7km 00:43:43 06:35:48 258 206 27 8.07 / 07:25 13:53:27
Run 00:07:39 06:43:28 253 201 27 8.21 / 07:18 14:01:06