7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yik Lin Wong (#436)
Finished
TIME:  07:08:47
Place
299  OF 455
Male
243  OF 377
45-49
37  OF 52

Swim 00:37:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:29
Swim 1.9k 00:37:21 00:37:21 93 77 12 3.05 / 19:39 07:54:50

T1 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 00:42:31 149 120 16 - / - 08:00:00

Cycle 03:39:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:17 00:46:48 400 335 46 27.94 / 02:08 08:04:18
Bike 13.5km 00:31:53 01:18:42 430 360 51 22.38 / 02:40 08:36:11
Bike 16.3km 00:08:36 01:27:18 422 353 50 21.83 / 02:44 08:44:47
Bike 39km 00:47:29 02:14:47 395 335 50 25.35 / 02:21 09:32:17
Bike 79.7km 01:41:49 03:56:37 372 314 49 24.63 / 02:26 11:14:06
Bike 90k 00:25:10 04:21:47 370 312 49 24.62 / 02:26 11:39:16

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 04:24:56 212 166 25 - / - 11:42:25

Run 02:43:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:31 04:26:28 131 108 16 11.57 / 05:11 11:43:57
Run2.8km 00:15:21 04:41:49 282 228 33 9.95 / 06:01 11:59:18
Run 8.2km 00:40:15 05:22:04 293 235 32 8.61 / 06:58 12:39:34
Run 9.1km 00:07:23 05:29:28 243 192 27 8.46 / 07:05 12:46:57
Run 14.4km 00:47:24 06:16:52 320 256 35 7.71 / 07:46 13:34:21
Run 19.7km 00:43:37 07:00:30 309 246 34 7.59 / 07:53 14:17:59
Run 00:08:16 07:08:47 307 244 34 7.72 / 07:45 14:26:16