7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Syarifah fazlinda binti embong (#434)
DNF
TIME: 
Place
 OF 455
Female
 OF 78
40-44
 OF 17

Swim 01:12:43 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:07
Swim 1.9k 01:12:43 01:12:43 - - - 1.56 / 38:16 08:37:51

T1 00:08:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:02 01:20:46 - - - - / - 08:45:54

Cycle 04:17:25 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:53 01:25:40 - - - 24.52 / 02:26 08:50:47
Bike 13.5km 00:36:29 02:02:09 - - - 19.57 / 03:03 09:27:17
Bike 16.3km 00:13:04 02:15:14 - - - 17.96 / 03:20 09:40:21
Bike 39km 00:53:50 03:09:04 - - - 21.6 / 02:46 10:34:12
Bike 79.7km 02:01:46 05:10:51 - - - 20.78 / 02:53 12:35:58
Bike 90k 00:27:21 05:38:12 - - - 20.97 / 02:51 13:03:19

T2 00:03:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:41 05:41:53 - - - - / - 13:07:00

Run 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:51 05:43:45 - - - 11.57 / 05:11 13:08:52
Run2.8km 00:20:53 06:04:39 - - - 7.38 / 08:07 13:29:46
Run 8.2km 00:47:32 06:52:11 - - - 6.99 / 08:34 14:17:19
Run 9.1km 00:08:25 07:00:37 - - - 6.93 / 08:39 14:25:44
Run 14.4km 00:50:33 07:51:10 - - - 6.68 / 08:58 15:16:17