7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

NAQIYAH AZLAN (#433)
Finished
TIME:  07:06:38
Place
291  OF 455
Female
55  OF 78
40-44
10  OF 17

Swim 00:52:28 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:07
Swim 1.9k 00:52:28 00:52:28 393 69 13 2.17 / 27:37 08:16:35

T1 00:06:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:04 00:58:33 231 45 8 - / - 08:22:40

Cycle 03:26:18 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:17 01:02:50 399 65 14 27.97 / 02:08 08:26:57
Bike 13.5km 00:28:40 01:31:31 340 51 9 24.56 / 02:26 08:55:38
Bike 16.3km 00:07:37 01:39:08 330 49 8 24.09 / 02:29 09:03:15
Bike 39km 00:44:19 02:23:28 297 42 7 27.55 / 02:10 09:47:35
Bike 79.7km 01:36:28 03:59:56 296 45 8 26.36 / 02:16 11:24:04
Bike 90k 00:24:55 04:24:51 302 45 8 26.17 / 02:17 11:48:59

T2 00:03:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:47 04:28:39 274 54 9 - / - 11:52:46

Run 02:37:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:51 04:30:30 289 54 9 11.57 / 05:11 11:54:37
Run2.8km 00:15:18 04:45:49 294 57 12 9.78 / 06:07 12:09:56
Run 8.2km 00:39:11 05:25:01 286 57 11 8.72 / 06:52 12:49:08
Run 9.1km 00:07:02 05:32:04 224 47 10 8.61 / 06:58 12:56:11
Run 14.4km 00:42:37 06:14:41 277 55 11 8.14 / 07:21 13:38:48
Run 19.7km 00:43:02 06:57:43 276 57 11 7.92 / 07:34 14:21:51
Run 00:08:54 07:06:38 273 57 11 8.01 / 07:29 14:30:45