7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rachael Kilroy (#432)
Finished
TIME:  08:13:23
Place
430  OF 455
Female
76  OF 78
40-44
16  OF 17

Swim 00:55:08 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 1.9k 00:55:08 00:55:08 425 74 15 2.06 / 29:01 08:20:36

T1 00:07:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:29 01:02:38 329 61 12 - / - 08:28:06

Cycle 03:59:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:03 01:06:41 355 54 9 29.6 / 02:01 08:32:09
Bike 13.5km 00:32:17 01:38:59 433 72 14 22.28 / 02:41 09:04:27
Bike 16.3km 00:09:15 01:48:14 431 70 14 21.44 / 02:47 09:13:42
Bike 39km 00:54:01 02:42:16 432 71 14 23.48 / 02:33 10:07:44
Bike 79.7km 01:52:42 04:34:59 432 71 15 22.51 / 02:39 12:00:27
Bike 90k 00:27:12 05:02:12 431 72 15 22.54 / 02:39 12:27:40

T2 00:05:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:04 05:07:16 375 67 14 - / - 12:32:44

Run 03:06:06 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:51 05:10:08 438 75 15 11.57 / 05:11 12:35:35
Run2.8km 00:13:49 05:23:57 267 53 10 10.07 / 05:57 12:49:25
Run 8.2km 00:43:00 06:06:58 332 66 14 8.24 / 07:16 13:32:26
Run 9.1km 00:08:26 06:15:24 284 59 13 8.01 / 07:29 13:40:52
Run 14.4km 00:55:28 07:10:52 392 75 16 6.99 / 08:35 14:36:20
Run 19.7km 00:53:59 08:04:52 405 76 16 6.65 / 09:00 15:30:20
Run 00:08:30 08:13:23 402 76 16 6.8 / 08:49 15:38:51