7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Say Chin Ng (#431)
Finished
TIME:  06:09:29
Place
152  OF 455
Male
127  OF 377
40-44
16  OF 73

Swim 00:42:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:05
Swim 1.9k 00:42:49 00:42:49 212 173 28 2.66 / 22:32 08:04:55

T1 00:07:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 00:49:50 300 242 45 - / - 08:11:56

Cycle 02:55:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:58 00:53:49 330 283 51 30.21 / 01:59 08:15:55
Bike 13.5km 00:25:22 01:19:11 168 150 18 27.59 / 02:10 08:41:17
Bike 16.3km 00:06:57 01:26:08 173 155 20 26.94 / 02:13 08:48:14
Bike 39km 00:40:14 02:06:23 147 134 15 30.56 / 01:57 09:28:29
Bike 79.7km 01:18:12 03:24:36 107 96 12 30.89 / 01:56 10:46:42
Bike 90k 00:20:58 03:45:35 108 97 12 30.72 / 01:57 11:07:40

T2 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:45 03:49:20 270 217 39 - / - 11:11:26

Run 02:20:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:38 03:50:59 179 149 22 11.57 / 05:11 11:13:05
Run2.8km 00:13:45 04:04:44 206 170 26 10.9 / 05:30 11:26:50
Run 8.2km 00:34:57 04:39:42 200 166 24 9.76 / 06:08 12:01:48
Run 9.1km 00:06:32 04:46:15 151 124 17 9.59 / 06:15 12:08:21
Run 14.4km 00:38:05 05:24:20 198 161 21 9.09 / 06:35 12:46:26
Run 19.7km 00:37:12 06:01:32 189 152 21 8.94 / 06:42 13:23:38
Run 00:07:56 06:09:29 187 150 20 9.03 / 06:38 13:31:35