7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Saklayen SMG (#430)
Finished
TIME:  08:27:35
Place
455  OF 455
Male
377  OF 377
40-44
73  OF 73

Swim 00:52:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:22
Swim 1.9k 00:52:53 00:52:53 401 330 62 2.15 / 27:50 08:17:16

T1 00:17:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:17:22 01:10:15 455 377 73 - / - 08:34:38

Cycle 04:17:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:31 01:14:46 427 357 69 26.56 / 02:15 08:39:09
Bike 13.5km 00:35:00 01:49:47 450 372 72 20.49 / 02:55 09:14:09
Bike 16.3km 00:12:12 02:01:59 451 374 72 18.9 / 03:10 09:26:22
Bike 39km 00:58:24 03:00:24 451 374 72 21.24 / 02:49 10:24:46
Bike 79.7km 02:00:04 05:00:29 449 372 71 20.77 / 02:53 12:24:51
Bike 90k 00:27:38 05:28:07 449 373 72 20.94 / 02:51 12:52:30

T2 00:08:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:40 05:36:48 447 370 72 - / - 13:01:11

Run 02:50:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:56 05:38:45 324 263 51 11.57 / 05:11 13:03:07
Run2.8km 00:16:29 05:55:14 352 286 46 9.11 / 06:34 13:19:36
Run 8.2km 00:41:45 06:36:59 339 272 46 8.17 / 07:20 14:01:22
Run 9.1km 00:07:34 06:44:34 280 223 40 8.05 / 07:26 14:08:57
Run 14.4km 00:45:59 07:30:33 336 268 48 7.59 / 07:53 14:54:56
Run 19.7km 00:47:47 08:18:20 340 271 48 7.31 / 08:11 15:42:43
Run 00:09:14 08:27:35 340 272 48 7.41 / 08:05 15:51:58