7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nik Mohd Najib Nik Wan (#423)
Finished
TIME:  07:13:45
Place
310  OF 455
Male
253  OF 377
40-44
42  OF 73

Swim 00:53:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:31
Swim 1.9k 00:53:08 00:53:08 405 334 63 2.14 / 27:58 08:17:39

T1 00:07:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:31 01:00:39 332 271 52 - / - 08:25:10

Cycle 03:11:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:10 01:03:50 68 59 6 37.74 / 01:35 08:28:21
Bike 13.5km 00:25:59 01:29:49 157 140 16 27.76 / 02:09 08:54:21
Bike 16.3km 00:07:04 01:36:54 170 152 19 26.97 / 02:13 09:01:25
Bike 39km 00:41:17 02:18:11 174 155 18 30.17 / 01:59 09:42:43
Bike 79.7km 01:30:19 03:48:31 209 182 27 28.48 / 02:06 11:13:02
Bike 90k 00:23:11 04:11:42 210 183 27 28.26 / 02:07 11:36:13

T2 00:04:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:40 04:16:22 346 282 50 - / - 11:40:54

Run 02:57:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:42 04:18:04 216 179 30 11.57 / 05:11 11:42:36
Run2.8km 00:16:36 04:34:41 343 278 43 9.17 / 06:32 11:59:12
Run 8.2km 00:43:06 05:17:47 356 286 50 8.01 / 07:29 12:42:19
Run 9.1km 00:08:16 05:26:03 301 238 44 7.83 / 07:39 12:50:35
Run 14.4km 00:49:13 06:15:17 364 293 53 7.26 / 08:15 13:39:48
Run 19.7km 00:49:07 07:04:24 366 295 53 7.03 / 08:31 14:28:56
Run 00:09:20 07:13:45 365 294 52 7.13 / 08:24 14:38:16