7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Maricris Mawac (#420)
Finished
TIME:  08:18:43
Place
443  OF 455
Female
77  OF 78
40-44
17  OF 17

Swim 00:51:21 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:02
Swim 1.9k 00:51:21 00:51:21 372 66 11 2.21 / 27:02 08:16:24

T1 00:09:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:14 01:00:36 404 74 16 - / - 08:25:39

Cycle 04:00:36 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:05 01:04:41 359 56 11 29.38 / 02:02 08:29:44
Bike 13.5km 00:33:16 01:37:58 443 75 16 21.68 / 02:46 09:03:00
Bike 16.3km 00:09:56 01:47:54 440 73 16 20.67 / 02:54 09:12:56
Bike 39km 00:53:13 02:41:07 436 74 16 23.27 / 02:34 10:06:10
Bike 79.7km 01:52:57 04:34:05 434 73 16 22.4 / 02:40 11:59:07
Bike 90k 00:27:07 05:01:13 436 74 16 22.44 / 02:40 12:26:15

T2 00:06:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:50 05:08:03 425 76 15 - / - 12:33:06

Run 03:10:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:11 05:10:14 384 67 13 11.57 / 05:11 12:35:17
Run2.8km 00:17:07 05:27:22 382 71 16 8.7 / 06:53 12:52:24
Run 8.2km 00:46:43 06:14:05 403 77 17 7.45 / 08:03 13:39:08
Run 9.1km 00:09:36 06:23:42 344 68 16 7.21 / 08:18 13:48:44
Run 14.4km 00:50:26 07:14:08 404 76 17 6.85 / 08:45 14:39:10
Run 19.7km 00:53:13 08:07:21 415 77 17 6.59 / 09:06 15:32:24
Run 00:11:22 08:18:43 419 78 17 6.63 / 09:02 15:43:46