7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rosamay Asignor (#419)
Not Classified
TIME:  08:38:02
Place
 OF 455
Female
 OF 78
40-44
 OF 17

Swim 00:49:06 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:53
Swim 1.9k 00:49:06 00:49:06 - - - 2.32 / 25:50 08:04:59

T1 00:07:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:50 00:56:56 - - - - / - 08:12:49

Cycle 04:13:59 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:47 01:01:44 - - - 25.03 / 02:23 08:17:37
Bike 13.5km 00:33:32 01:35:16 - - - 21.13 / 02:50 08:51:09
Bike 16.3km 00:10:23 01:45:39 - - - 20.07 / 02:59 09:01:32
Bike 39km 00:56:34 02:42:14 - - - 22.22 / 02:41 09:58:07
Bike 79.7km 02:01:03 04:43:18 - - - 21.12 / 02:50 11:59:11
Bike 90k 00:27:37 05:10:56 - - - 21.26 / 02:49 12:26:49

T2 00:04:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:38 05:15:34 - - - - / - 12:31:27

Run 03:22:28 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:59 05:18:33 - - - 11.57 / 05:11 12:34:27
Run2.8km 00:20:32 05:39:06 - - - 7.14 / 08:24 12:54:59
Run 8.2km 00:52:31 06:31:38 - - - 6.46 / 09:16 13:47:31
Run 9.1km 00:09:34 06:41:12 - - - 6.37 / 09:24 13:57:05
Run 14.4km 00:53:26 07:34:38 - - - 6.21 / 09:39 14:50:31
Run 19.7km 00:52:40 08:27:19 - - - 6.16 / 09:43 15:43:12
Run 00:10:43 08:38:02 - - - 6.25 / 09:35 15:53:56