7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Michael Kartono (#418)
Finished
TIME:  06:08:31
Place
149  OF 455
Male
124  OF 377
40-44
15  OF 73

Swim 00:42:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:09
Swim 1.9k 00:42:03 00:42:03 190 155 25 2.71 / 22:08 08:01:12

T1 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 00:45:31 53 40 4 - / - 08:04:40

Cycle 03:04:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:59 00:49:31 337 289 52 30.07 / 01:59 08:08:40
Bike 13.5km 00:26:46 01:16:17 245 214 34 26.32 / 02:16 08:35:26
Bike 16.3km 00:07:04 01:23:21 238 210 34 25.84 / 02:19 08:42:31
Bike 39km 00:40:50 02:04:12 187 166 24 29.74 / 02:01 09:23:21
Bike 79.7km 01:25:08 03:29:20 175 155 22 29.19 / 02:03 10:48:29
Bike 90k 00:20:54 03:50:14 162 145 17 29.23 / 02:03 11:09:24

T2 00:02:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 03:52:21 105 82 10 - / - 11:11:31

Run 02:16:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:48 03:54:10 269 218 40 11.57 / 05:11 11:13:20
Run2.8km 00:13:01 04:07:12 175 147 22 11.32 / 05:17 11:26:21
Run 8.2km 00:32:59 04:40:11 156 129 19 10.28 / 05:49 11:59:20
Run 14.4km 00:00:00 05:22:14 152 124 17 9.61 / 06:14 12:41:23
Run 19.7km 00:39:10 06:01:25 167 133 17 9.15 / 06:33 13:20:34
Run 00:07:06 06:08:31 162 130 17 9.29 / 06:27 13:27:40