7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

BOON HONG KOIK (#417)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
40-44
 OF 73

Swim 01:11:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:21
Swim 1.9k 01:11:38 01:11:38 - - - 1.59 / 37:42 08:34:59

T1 00:10:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:25 01:22:04 - - - - / - 08:45:25

Cycle 04:23:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:20 01:26:25 - - - 27.6 / 02:10 08:49:46
Bike 13.5km 00:34:47 02:01:12 - - - 20.69 / 02:53 09:24:33
Bike 16.3km 00:10:02 02:11:15 - - - 19.88 / 03:01 09:34:36
Bike 39km 00:54:33 03:05:48 - - - 22.55 / 02:39 10:29:10
Bike 79.7km 02:10:25 05:16:14 - - - 20.42 / 02:56 12:39:35
Bike 90k 00:29:32 05:45:46 - - - 20.47 / 02:55 13:09:07

T2 00:04:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:47 05:50:33 - - - - / - 13:13:54

Run 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:46 05:52:19 - - - 11.57 / 05:11 13:15:41
Run2.8km 00:19:46 06:12:06 - - - 7.79 / 07:41 13:35:27
Run 8.2km 00:48:07 07:00:14 - - - 7.06 / 08:29 14:23:35
Run 9.1km 00:08:31 07:08:46 - - - 6.98 / 08:35 14:32:07
Run 14.4km 00:55:29 08:04:15 - - - 6.46 / 09:17 15:27:37