7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ian Jones (#414)
Finished
TIME:  06:48:09
Place
248  OF 455
Male
205  OF 377
40-44
36  OF 73

Swim 00:53:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:05
Swim 1.9k 00:53:17 00:53:17 410 339 66 2.13 / 28:02 08:15:22

T1 00:06:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 01:00:16 297 239 44 - / - 08:22:22

Cycle 03:12:48 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:10 01:04:27 378 319 60 28.71 / 02:05 08:26:32
Bike 13.5km 00:28:57 01:33:24 348 296 53 24.44 / 02:27 08:55:29
Bike 16.3km 00:07:01 01:40:26 314 270 51 24.35 / 02:27 09:02:31
Bike 39km 00:42:16 02:22:43 263 229 41 28.38 / 02:06 09:44:48
Bike 79.7km 01:27:18 03:50:01 224 196 31 28.17 / 02:07 11:12:06
Bike 90k 00:23:03 04:13:04 225 197 31 28 / 02:08 11:35:10

T2 00:02:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 04:15:32 142 111 18 - / - 11:37:37

Run 02:32:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:59 04:18:31 444 369 71 11.57 / 05:11 11:40:37
Run2.8km 00:14:11 04:32:42 295 238 37 9.78 / 06:08 11:54:48
Run 8.2km 00:36:07 05:08:50 241 195 33 9.23 / 06:30 12:30:55
Run 9.1km 00:07:52 05:16:43 204 161 27 8.92 / 06:43 12:38:48
Run 14.4km 00:41:17 05:58:00 247 197 31 8.43 / 07:06 13:20:05
Run 19.7km 00:42:05 06:40:05 249 198 32 8.17 / 07:20 14:02:11
Run 00:08:03 06:48:09 247 196 33 8.29 / 07:13 14:10:14