7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Lokman Mohd noh (#413)
Finished
TIME:  07:36:36
Place
370  OF 455
Male
303  OF 377
40-44
56  OF 73

Swim 00:51:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:57
Swim 1.9k 00:51:07 00:51:07 366 301 59 2.22 / 26:54 08:17:04

T1 00:07:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:35 00:58:42 336 275 53 - / - 08:24:39

Cycle 03:28:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:55 01:02:38 314 268 48 30.56 / 01:57 08:28:35
Bike 13.5km 00:28:35 01:31:13 319 274 51 24.91 / 02:24 08:57:10
Bike 16.3km 00:07:45 01:38:59 321 276 52 24.28 / 02:28 09:04:56
Bike 39km 00:45:09 02:24:08 305 261 49 27.38 / 02:11 09:50:05
Bike 79.7km 01:39:13 04:03:22 320 269 49 25.89 / 02:19 11:29:19
Bike 90k 00:24:14 04:27:36 317 267 49 25.85 / 02:19 11:53:33

T2 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 04:30:42 207 164 29 - / - 11:56:39

Run 03:05:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:44 04:33:27 436 362 70 11.57 / 05:11 11:59:24
Run2.8km 00:18:44 04:52:11 429 353 68 7.82 / 07:40 12:18:08
Run 8.2km 00:47:34 05:39:46 424 347 65 7.12 / 08:25 13:05:43
Run 9.1km 00:08:35 05:48:21 362 294 58 7.03 / 08:31 13:14:18
Run 14.4km 00:48:45 06:37:07 406 330 62 6.83 / 08:46 14:03:04
Run 19.7km 00:50:03 07:27:10 401 326 62 6.69 / 08:57 14:53:07
Run 00:09:26 07:36:36 400 325 62 6.81 / 08:48 15:02:33