7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Shu Yuan Lau (#405)
Finished
TIME:  06:22:58
Place
180  OF 455
Male
152  OF 377
40-44
20  OF 73

Swim 00:43:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:01
Swim 1.9k 00:43:01 00:43:01 215 176 30 2.64 / 22:38 08:07:02

T1 00:05:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:48:59 219 178 32 - / - 08:13:00

Cycle 03:26:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:22 00:52:21 113 99 11 35.53 / 01:41 08:16:23
Bike 13.5km 00:27:44 01:20:06 259 224 35 26.02 / 02:18 08:44:07
Bike 16.3km 00:07:16 01:27:22 257 222 37 25.47 / 02:21 08:51:23
Bike 39km 00:47:37 02:14:59 315 271 50 27.2 / 02:12 09:39:00
Bike 79.7km 01:36:01 03:51:01 302 256 46 26.27 / 02:17 11:15:02
Bike 90k 00:24:07 04:15:08 301 257 46 26.19 / 02:17 11:39:09

T2 00:01:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:24 04:16:32 46 32 2 - / - 11:40:33

Run 02:06:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:48 04:18:21 266 215 38 11.57 / 05:11 11:42:22
Run2.8km 00:12:23 04:30:44 150 125 18 11.83 / 05:04 11:54:45
Run 8.2km 00:31:54 05:02:39 133 108 15 10.66 / 05:37 12:26:40
Run 9.1km 00:05:29 05:08:09 101 81 11 10.57 / 05:40 12:32:10
Run 14.4km 00:34:30 05:42:40 125 101 15 10.03 / 05:58 13:06:41
Run 19.7km 00:32:54 06:15:34 114 92 14 9.93 / 06:02 13:39:35
Run 00:07:24 06:22:58 117 94 14 10.01 / 05:59 13:46:59