7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tze Chow Heng (#403)
Finished
TIME:  06:14:09
Place
161  OF 455
Male
135  OF 377
40-44
17  OF 73

Swim 00:44:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 1.9k 00:44:18 00:44:18 237 193 34 2.57 / 23:19 08:06:59

T1 00:08:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:41 00:52:59 385 317 63 - / - 08:15:40

Cycle 03:16:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:52 00:56:52 294 250 40 30.92 / 01:56 08:19:33
Bike 13.5km 00:26:34 01:23:26 225 199 29 26.6 / 02:15 08:46:07
Bike 16.3km 00:07:00 01:30:27 213 191 26 26.1 / 02:17 08:53:08
Bike 39km 00:43:58 02:14:26 242 214 38 28.73 / 02:05 09:37:07
Bike 79.7km 01:32:03 03:46:29 252 216 36 27.56 / 02:10 11:09:10
Bike 90k 00:23:06 04:09:35 246 212 34 27.46 / 02:11 11:32:16

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 04:13:49 310 248 42 - / - 11:36:31

Run 02:00:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:29 04:15:19 112 94 16 11.57 / 05:11 11:38:00
Run2.8km 00:12:14 04:27:33 123 105 14 12.23 / 04:54 11:50:15
Run 8.2km 00:31:13 04:58:47 115 96 14 10.94 / 05:29 12:21:28
Run 14.4km 00:00:00 05:36:48 110 90 14 10.41 / 05:45 12:59:29
Run 19.7km 00:31:14 06:08:02 98 79 11 10.34 / 05:47 13:30:43
Run 00:06:07 06:14:09 94 76 10 10.52 / 05:42 13:36:50