7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hanafiah Mohd Aris (#399)
Finished
TIME:  08:15:20
Place
435  OF 455
Male
359  OF 377
40-44
72  OF 73

Swim 00:46:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:30
Swim 1.9k 00:46:38 00:46:38 292 240 48 2.44 / 24:32 08:07:08

T1 00:05:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 00:52:27 204 165 29 - / - 08:12:57

Cycle 03:38:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:32 00:56:00 177 151 20 33.81 / 01:46 08:16:30
Bike 13.5km 00:30:08 01:26:09 373 314 59 24.03 / 02:29 08:46:39
Bike 16.3km 00:08:14 01:34:23 376 318 59 23.32 / 02:34 08:54:53
Bike 39km 00:48:10 02:22:34 372 314 57 25.96 / 02:18 09:43:04
Bike 79.7km 01:44:02 04:06:36 373 315 61 24.62 / 02:26 11:27:07
Bike 90k 00:24:48 04:31:25 369 311 60 24.66 / 02:25 11:51:55

T2 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:18 04:34:43 229 183 30 - / - 11:55:13

Run 03:40:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:19 04:37:02 401 330 60 11.57 / 05:11 11:57:32
Run2.8km 00:21:19 04:58:21 445 368 72 7.1 / 08:26 12:18:52
Run 8.2km 00:56:48 05:55:10 453 375 73 6.11 / 09:48 13:15:40
Run 9.1km 00:10:48 06:05:58 392 323 66 5.98 / 10:01 13:26:28
Run 14.4km 01:00:57 07:06:56 454 376 73 5.67 / 10:34 14:27:26
Run 19.7km 00:57:19 08:04:16 453 375 72 5.64 / 10:38 15:24:46
Run 00:11:03 08:15:20 454 376 72 5.73 / 10:27 15:35:50