7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sulaiman Ridwan (#396)
Finished
TIME:  05:47:49
Place
101  OF 455
Male
85  OF 377
40-44
10  OF 73

Swim 00:49:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:44
Swim 1.9k 00:49:05 00:49:05 336 275 54 2.32 / 25:50 08:10:50

T1 00:05:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 00:54:27 165 131 20 - / - 08:16:12

Cycle 03:08:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:18 00:58:46 406 339 64 27.81 / 02:09 08:20:31
Bike 13.5km 00:27:06 01:25:52 272 237 41 25.77 / 02:19 08:47:37
Bike 16.3km 00:07:27 01:33:20 272 237 41 25.15 / 02:23 08:55:05
Bike 39km 00:42:02 02:15:22 231 205 33 28.91 / 02:04 09:37:07
Bike 79.7km 01:24:17 03:39:40 187 164 24 28.94 / 02:04 11:01:25
Bike 90k 00:23:02 04:02:42 186 163 24 28.68 / 02:05 11:24:27

T2 00:01:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:35 04:04:18 61 46 4 - / - 11:26:02

Run 01:43:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:09 04:05:27 18 13 1 11.57 / 05:11 11:27:12
Run2.8km 00:09:12 04:14:40 23 17 1 16.19 / 03:42 11:36:25
Run 8.2km 00:26:34 04:41:15 32 23 2 13.31 / 04:30 12:03:00
Run 9.1km 00:04:12 04:45:28 22 15 2 13.26 / 04:31 12:07:13
Run 14.4km 00:28:08 05:13:37 32 23 2 12.46 / 04:48 12:35:21
Run 19.7km 00:28:10 05:41:47 33 25 2 12.12 / 04:56 13:03:32
Run 00:06:01 05:47:49 34 26 2 12.22 / 04:54 13:09:34