7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

AHMAD IRFAN RAMLE (#395)
Finished
TIME:  07:14:16
Place
312  OF 455
Male
255  OF 377
40-44
43  OF 73

Swim 00:48:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:37
Swim 1.9k 00:48:32 00:48:32 325 265 51 2.34 / 25:33 08:12:09

T1 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 00:53:11 118 93 12 - / - 08:16:48

Cycle 03:05:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:40 00:56:52 232 198 32 32.59 / 01:50 08:20:29
Bike 13.5km 00:25:43 01:22:35 176 157 19 27.54 / 02:10 08:46:12
Bike 16.3km 00:06:47 01:29:23 169 151 18 27.01 / 02:13 08:53:00
Bike 39km 00:41:22 02:10:45 177 157 19 30.16 / 01:59 09:34:22
Bike 79.7km 01:24:41 03:35:27 158 142 17 29.47 / 02:02 10:59:04
Bike 90k 00:23:02 03:58:30 166 149 20 29.13 / 02:03 11:22:07

T2 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:15 04:00:45 122 95 15 - / - 11:24:22

Run 03:13:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:28 04:03:13 419 347 66 11.57 / 05:11 11:26:50
Run2.8km 00:18:55 04:22:09 427 351 67 7.85 / 07:38 11:45:46
Run 8.2km 00:50:10 05:12:19 433 356 68 6.87 / 08:43 12:35:56
Run 9.1km 00:08:41 05:21:00 374 305 61 6.8 / 08:49 12:44:37
Run 14.4km 00:54:22 06:15:23 434 356 68 6.41 / 09:20 13:39:00
Run 19.7km 00:49:24 07:04:47 431 353 65 6.42 / 09:20 14:28:24
Run 00:09:29 07:14:16 427 349 64 6.54 / 09:10 14:37:53