7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Zalihar Mohd Arshad (#392)
Finished
TIME:  07:22:29
Place
335  OF 455
Female
62  OF 78
40-44
12  OF 17

Swim 00:49:08 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:51
Swim 1.9k 00:49:08 00:49:08 337 62 10 2.31 / 25:51 08:14:00

T1 00:07:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:05 00:56:13 307 59 10 - / - 08:21:05

Cycle 03:32:19 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:21 01:00:35 414 69 16 27.51 / 02:10 08:25:27
Bike 13.5km 00:29:07 01:29:42 366 58 12 24.18 / 02:28 08:54:34
Bike 16.3km 00:08:15 01:37:58 374 58 12 23.42 / 02:33 09:02:50
Bike 39km 00:47:34 02:25:32 362 56 12 26.19 / 02:17 09:50:24
Bike 79.7km 01:38:05 04:03:38 341 55 10 25.51 / 02:21 11:28:30
Bike 90k 00:24:54 04:28:32 338 53 10 25.43 / 02:21 11:53:24

T2 00:02:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:09 04:30:42 111 25 3 - / - 11:55:34

Run 02:51:46 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:06:07 04:36:49 455 78 17 11.57 / 05:11 12:01:41
Run2.8km 00:16:37 04:53:26 440 77 17 7.38 / 08:07 12:18:18
Run 8.2km 00:41:01 05:34:28 383 73 16 7.71 / 07:46 12:59:20
Run 9.1km 00:07:27 05:41:56 313 64 15 7.66 / 07:49 13:06:48
Run 14.4km 00:44:09 06:26:05 342 71 15 7.48 / 08:00 13:50:57
Run 19.7km 00:46:52 07:12:58 343 70 15 7.28 / 08:14 14:37:50
Run 00:09:30 07:22:29 345 70 15 7.36 / 08:08 14:47:21