7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Josephine Fung Chen Teo (#390)
Finished
TIME:  07:58:17
Place
409  OF 455
Female
73  OF 78
40-44
15  OF 17

Swim 00:53:37 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:35
Swim 1.9k 00:53:37 00:53:37 412 72 14 2.12 / 28:13 08:13:13

T1 00:10:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:26 01:04:04 427 77 17 - / - 08:23:39

Cycle 04:04:02 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:15 01:08:19 391 63 13 28.19 / 02:07 08:27:54
Bike 13.5km 00:32:44 01:41:04 441 73 15 21.89 / 02:44 09:00:39
Bike 16.3km 00:08:50 01:49:55 434 71 15 21.33 / 02:48 09:09:30
Bike 39km 00:54:06 02:44:01 433 72 15 23.41 / 02:33 10:03:36
Bike 79.7km 01:54:23 04:38:24 435 74 17 22.31 / 02:41 11:58:00
Bike 90k 00:29:41 05:08:06 440 76 17 22.12 / 02:42 12:27:41

T2 00:03:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:55 05:12:01 285 57 11 - / - 12:31:36

Run 02:46:15 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:01 05:14:03 354 65 12 11.57 / 05:11 12:33:38
Run2.8km 00:16:30 05:30:33 355 67 14 9.06 / 06:37 12:50:08
Run 8.2km 00:40:56 06:11:29 329 65 13 8.27 / 07:15 13:31:05
Run 9.1km 00:07:44 06:19:14 276 57 12 8.12 / 07:23 13:38:49
Run 14.4km 00:45:43 07:04:58 330 66 13 7.64 / 07:50 14:24:33
Run 19.7km 00:44:25 07:49:23 319 66 13 7.51 / 07:59 15:08:58
Run 00:08:53 07:58:17 316 65 13 7.61 / 07:52 15:17:52