7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Lee Lian  Chong (#389)
Finished
TIME:  07:45:23
Place
389  OF 455
Female
70  OF 78
ODiiv
2  OF 2

Swim 00:44:57 1.90km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:04
Swim 1.9k 00:44:57 00:44:57 254 47 1 2.53 / 23:39 08:04:02

T1 00:07:52 0.10km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
T1 00:07:52 00:52:50 348 63 2 - / - 08:11:54

Cycle 03:46:24 90.0km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
Bike 2km 00:04:16 00:57:06 397 64 2 28.03 / 02:08 08:16:11
Bike 13.5km 00:30:14 01:27:21 399 63 2 23.45 / 02:33 08:46:26
Bike 16.3km 00:08:14 01:35:36 392 61 2 22.86 / 02:37 08:54:40
Bike 39km 00:49:55 02:25:32 398 62 2 25.24 / 02:22 09:44:36
Bike 79.7km 01:46:14 04:11:47 391 62 2 24.03 / 02:29 11:30:51
Bike 90k 00:27:27 04:39:14 395 62 2 23.85 / 02:30 11:58:19

T2 00:04:08 0.10km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
T2 00:04:08 04:43:23 303 62 2 - / - 12:02:27

Run 03:02:00 21.1km

Location Split Race Time Pos Female ODiiv Speed/Pace TOD
Run 200mtrs 00:02:33 04:45:56 425 74 2 11.57 / 05:11 12:05:00
Run2.8km 00:16:01 05:01:57 357 68 2 9.04 / 06:38 12:21:01
Run 8.2km 00:45:10 05:47:07 382 72 2 7.71 / 07:46 13:06:11
Run 9.1km 00:10:26 05:57:33 337 67 2 7.36 / 08:09 13:16:37
Run 14.4km 00:48:12 06:45:46 383 73 2 7.05 / 08:29 14:04:50
Run 19.7km 00:49:40 07:35:26 388 75 2 6.86 / 08:44 14:54:30
Run 00:09:56 07:45:23 387 75 2 6.95 / 08:37 15:04:27