7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Herman Herman (#387)
Finished
TIME:  06:35:22
Place
215  OF 455
Male
181  OF 377
40-44
27  OF 73

Swim 00:39:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:13
Swim 1.9k 00:39:49 00:39:49 145 122 15 2.86 / 20:57 07:55:02

T1 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 00:46:55 309 250 48 - / - 08:02:09

Cycle 03:03:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:44 00:50:40 249 212 35 32.06 / 01:52 08:05:53
Bike 13.5km 00:26:16 01:16:57 202 178 25 26.97 / 02:13 08:32:10
Bike 16.3km 00:07:02 01:23:59 195 173 24 26.39 / 02:16 08:39:12
Bike 39km 00:40:41 02:04:40 179 159 21 30.09 / 01:59 09:19:53
Bike 79.7km 01:25:03 03:29:44 168 149 19 29.37 / 02:02 10:44:57
Bike 90k 00:20:35 03:50:20 153 136 14 29.44 / 02:02 11:05:33

T2 00:02:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:13 03:52:33 115 89 14 - / - 11:07:46

Run 02:42:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:39 03:54:12 183 152 23 11.57 / 05:11 11:09:25
Run2.8km 00:15:02 04:09:15 269 216 33 10.05 / 05:57 11:24:28
Run 8.2km 00:38:05 04:47:20 260 208 34 8.97 / 06:40 12:02:33
Run 9.1km 00:07:08 04:54:29 208 164 28 8.81 / 06:48 12:09:42
Run 14.4km 00:44:54 05:39:24 286 229 37 8.08 / 07:25 12:54:37
Run 19.7km 00:47:55 06:27:19 307 245 41 7.63 / 07:51 13:42:33
Run 00:08:02 06:35:22 302 241 40 7.77 / 07:43 13:50:36