7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Yusrie Yahana (#386)
Finished
TIME:  06:29:00
Place
199  OF 455
Male
167  OF 377
40-44
22  OF 73

Swim 00:46:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:34
Swim 1.9k 00:46:13 00:46:13 278 228 44 2.46 / 24:19 08:05:47

T1 00:08:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:21 00:54:34 368 301 61 - / - 08:14:09

Cycle 03:04:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:05:05 00:59:39 446 369 72 23.57 / 02:32 08:19:14
Bike 13.5km 00:26:15 01:25:55 268 233 39 25.83 / 02:19 08:45:30
Bike 16.3km 00:08:03 01:33:58 287 250 45 24.81 / 02:25 08:53:33
Bike 39km 00:42:06 02:16:04 243 215 39 28.7 / 02:05 09:35:39
Bike 79.7km 01:21:18 03:37:22 169 150 20 29.37 / 02:02 10:56:57
Bike 90k 00:22:10 03:59:33 165 148 19 29.19 / 02:03 11:19:08

T2 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:15 04:04:48 384 317 60 - / - 11:24:23

Run 02:24:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:01 04:06:50 353 289 56 11.57 / 05:11 11:26:25
Run2.8km 00:14:03 04:20:54 236 190 29 10.44 / 05:44 11:40:29
Run 8.2km 00:36:39 04:57:33 231 187 30 9.32 / 06:25 12:17:08
Run 9.1km 00:06:22 05:03:56 177 142 24 9.23 / 06:29 12:23:30
Run 14.4km 00:37:30 05:41:26 212 172 25 8.94 / 06:42 13:01:01
Run 19.7km 00:38:54 06:20:21 206 165 24 8.72 / 06:52 13:39:55
Run 00:08:39 06:29:00 208 167 25 8.77 / 06:50 13:48:35