7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

BITTARANJAN PRADHAN (#381)
Finished
TIME:  05:49:08
Place
103  OF 455
Male
87  OF 377
40-44
11  OF 73

Swim 00:42:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:55
Swim 1.9k 00:42:27 00:42:27 200 163 27 2.68 / 22:20 08:02:23

T1 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:55 00:47:22 137 111 18 - / - 08:07:18

Cycle 03:12:17 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:35 00:50:58 198 168 23 33.43 / 01:47 08:10:53
Bike 13.5km 00:26:36 01:17:34 211 187 26 26.81 / 02:14 08:37:30
Bike 16.3km 00:07:16 01:24:51 216 193 27 26.09 / 02:17 08:44:46
Bike 39km 00:42:20 02:07:11 208 184 28 29.31 / 02:02 09:27:06
Bike 79.7km 01:28:56 03:36:07 217 189 29 28.33 / 02:07 10:56:03
Bike 90k 00:23:32 03:59:40 220 192 30 28.08 / 02:08 11:19:35

T2 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:18 04:02:58 230 184 31 - / - 11:22:53

Run 01:46:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:21 04:04:20 62 50 6 11.57 / 05:11 11:24:15
Run2.8km 00:10:08 04:14:28 38 29 3 14.6 / 04:06 11:34:24
Run 8.2km 00:25:58 04:40:27 33 24 3 13.12 / 04:34 12:00:22
Run 14.4km 00:00:00 05:13:27 35 26 3 12.25 / 04:53 12:33:23
Run 19.7km 00:29:27 05:42:55 41 32 4 11.82 / 05:04 13:02:50
Run 00:06:13 05:49:08 41 32 4 11.92 / 05:01 13:09:04