7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tengku Ahmad Masirin Tengku Mahmud (#377)
Finished
TIME:  06:16:32
Place
170  OF 455
Male
144  OF 377
40-44
18  OF 73

Swim 00:41:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:19
Swim 1.9k 00:41:47 00:41:47 187 152 23 2.72 / 21:59 07:59:06

T1 00:04:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:52 00:46:40 135 109 17 - / - 08:03:59

Cycle 03:03:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:39 00:50:20 227 193 31 32.73 / 01:49 08:07:39
Bike 13.5km 00:25:00 01:15:20 136 123 13 28.25 / 02:07 08:32:39
Bike 16.3km 00:06:40 01:22:01 135 122 13 27.66 / 02:10 08:39:20
Bike 39km 00:40:46 02:02:47 141 128 14 30.74 / 01:57 09:20:06
Bike 79.7km 01:24:50 03:27:38 150 135 15 29.7 / 02:01 10:44:57
Bike 90k 00:22:39 03:50:17 155 138 15 29.4 / 02:02 11:07:37

T2 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 03:53:54 258 207 35 - / - 11:11:13

Run 02:22:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:48 03:55:43 267 216 39 11.57 / 05:11 11:13:02
Run2.8km 00:13:48 04:09:32 216 177 27 10.75 / 05:34 11:26:51
Run 8.2km 00:35:16 04:44:49 206 171 27 9.66 / 06:12 12:02:08
Run 9.1km 00:06:09 04:50:58 155 127 18 9.56 / 06:16 12:08:17
Run 14.4km 00:39:05 05:30:03 207 169 23 8.98 / 06:40 12:47:22
Run 19.7km 00:38:28 06:08:32 201 162 23 8.77 / 06:50 13:25:51
Run 00:08:00 06:16:32 200 161 23 8.87 / 06:45 13:33:51