7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

JERRY ONG (#373)
Finished
TIME:  06:36:03
Place
219  OF 455
Male
184  OF 377
40-44
29  OF 73

Swim 00:37:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:13
Swim 1.9k 00:37:28 00:37:28 97 81 9 3.04 / 19:43 07:54:42

T1 00:04:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:50 00:42:19 134 108 16 - / - 07:59:33

Cycle 03:21:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:55 00:46:14 312 267 47 30.63 / 01:57 08:03:28
Bike 13.5km 00:28:16 01:14:31 301 257 48 25.16 / 02:23 08:31:44
Bike 16.3km 00:07:10 01:21:41 284 247 44 24.84 / 02:24 08:38:55
Bike 39km 00:41:52 02:03:34 237 209 37 28.79 / 02:05 09:20:48
Bike 79.7km 01:35:18 03:38:53 272 233 40 27.08 / 02:12 10:56:06
Bike 90k 00:25:10 04:04:03 277 238 41 26.76 / 02:14 11:21:17

T2 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 04:08:01 289 232 40 - / - 11:25:15

Run 02:28:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:51 04:09:53 293 237 43 11.57 / 05:11 11:27:06
Run2.8km 00:15:48 04:25:41 320 259 41 9.5 / 06:18 11:42:55
Run 8.2km 00:34:56 05:00:38 229 186 29 9.35 / 06:24 12:17:51
Run 9.1km 00:06:26 05:07:04 176 141 23 9.24 / 06:29 12:24:17
Run 14.4km 00:39:03 05:46:07 222 178 28 8.8 / 06:48 13:03:21
Run 19.7km 00:41:33 06:27:41 223 178 29 8.46 / 07:05 13:44:55
Run 00:08:21 06:36:03 224 179 29 8.55 / 07:00 13:53:16