7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Bik Kui Lau (#366)
Finished
TIME:  08:11:35
Place
427  OF 455
Male
352  OF 377
40-44
70  OF 73

Swim 00:53:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:26
Swim 1.9k 00:53:11 00:53:11 407 336 65 2.14 / 27:59 08:16:38

T1 00:07:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:02 01:00:14 303 245 46 - / - 08:23:40

Cycle 03:48:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:53 01:04:07 301 257 44 30.8 / 01:56 08:27:34
Bike 13.5km 00:30:59 01:35:07 405 341 67 23.21 / 02:35 08:58:34
Bike 16.3km 00:08:43 01:43:50 403 338 67 22.42 / 02:40 09:07:17
Bike 39km 00:48:38 02:32:28 394 334 64 25.36 / 02:21 09:55:55
Bike 79.7km 01:48:28 04:20:57 400 336 66 23.82 / 02:31 11:44:24
Bike 90k 00:27:46 04:48:44 402 337 68 23.63 / 02:32 12:12:10

T2 00:04:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:45 04:53:29 352 288 54 - / - 12:16:55

Run 03:18:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:02 04:55:32 361 296 58 11.57 / 05:11 12:18:58
Run2.8km 00:17:35 05:13:07 390 317 57 8.55 / 07:00 12:36:34
Run 8.2km 00:45:50 05:58:57 395 320 60 7.51 / 07:59 13:22:24
Run 9.1km 00:09:26 06:08:24 340 273 53 7.28 / 08:13 13:31:50
Run 14.4km 00:54:05 07:02:30 423 345 64 6.69 / 08:57 14:25:56
Run 19.7km 00:56:02 07:58:32 433 355 67 6.38 / 09:23 15:21:59
Run 00:13:03 08:11:35 436 358 67 6.39 / 09:23 15:35:02