7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Faizal Jaafar (#364)
Finished
TIME:  06:34:17
Place
213  OF 455
Male
179  OF 377
40-44
26  OF 73

Swim 00:49:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 1.9k 00:49:18 00:49:18 340 278 56 2.31 / 25:57 08:13:44

T1 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:53:45 102 80 7 - / - 08:18:11

Cycle 03:10:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:34 00:57:20 193 164 22 33.49 / 01:47 08:21:46
Bike 13.5km 00:26:54 01:24:14 229 203 31 26.56 / 02:15 08:48:40
Bike 16.3km 00:07:00 01:31:14 218 195 28 26.08 / 02:18 08:55:41
Bike 39km 00:41:34 02:12:49 196 175 26 29.59 / 02:01 09:37:15
Bike 79.7km 01:27:48 03:40:37 201 176 26 28.65 / 02:05 11:05:04
Bike 90k 00:23:07 04:03:45 201 175 26 28.41 / 02:06 11:28:11

T2 00:02:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 04:06:22 158 124 22 - / - 11:30:49

Run 02:27:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:52 04:08:14 295 238 44 11.57 / 05:11 11:32:41
Run2.8km 00:16:57 04:25:12 365 296 49 8.92 / 06:43 11:49:39
Run 8.2km 00:39:04 05:04:17 311 250 41 8.49 / 07:03 12:28:43
Run 9.1km 00:06:19 05:10:36 240 189 30 8.5 / 07:03 12:35:02
Run 14.4km 00:36:04 05:46:40 236 188 30 8.61 / 06:57 13:11:07
Run 19.7km 00:38:49 06:25:29 221 176 28 8.49 / 07:03 13:49:56
Run 00:08:47 06:34:17 221 176 28 8.55 / 07:00 13:58:43