7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Gautam Agarwal (#362)
Finished
TIME:  07:19:26
Place
324  OF 455
Male
265  OF 377
40-44
47  OF 73

Swim 00:51:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 1.9k 00:51:30 00:51:30 375 309 60 2.21 / 27:06 08:17:22

T1 00:05:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 00:56:54 172 138 23 - / - 08:22:46

Cycle 03:37:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:23 01:01:18 419 349 66 27.3 / 02:11 08:27:10
Bike 13.5km 00:29:23 01:30:41 377 318 61 23.97 / 02:30 08:56:34
Bike 16.3km 00:07:56 01:38:38 373 316 57 23.43 / 02:33 09:04:31
Bike 39km 00:48:11 02:26:50 370 313 56 26.01 / 02:18 09:52:42
Bike 79.7km 01:41:56 04:08:46 361 303 56 24.92 / 02:24 11:34:39
Bike 90k 00:25:52 04:34:39 363 305 57 24.79 / 02:25 12:00:32

T2 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 04:37:37 192 152 26 - / - 12:03:29

Run 02:41:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:56 04:39:33 323 262 50 11.57 / 05:11 12:05:26
Run2.8km 00:16:46 04:56:19 362 293 48 8.97 / 06:40 12:22:12
Run 8.2km 00:40:30 05:36:50 326 263 43 8.3 / 07:13 13:02:43
Run 9.1km 00:07:37 05:44:28 272 217 37 8.16 / 07:20 13:10:21
Run 14.4km 00:43:15 06:27:43 302 241 40 7.84 / 07:38 13:53:36
Run 19.7km 00:43:02 07:10:45 294 234 39 7.71 / 07:46 14:36:38
Run 00:08:40 07:19:26 294 234 39 7.82 / 07:40 14:45:18