7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sarahanis Ahmad (#357)
Finished
TIME:  07:04:35
Place
286  OF 455
Female
53  OF 78
40-44
8  OF 17

Swim 00:57:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:19
Swim 1.9k 00:57:17 00:57:17 437 76 16 1.99 / 30:09 08:16:36

T1 00:06:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:41 01:03:58 276 52 9 - / - 08:23:17

Cycle 03:32:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:39 01:07:37 222 34 5 32.82 / 01:49 08:26:57
Bike 13.5km 00:29:08 01:36:46 334 49 8 24.69 / 02:25 08:56:05
Bike 16.3km 00:07:58 01:44:44 338 50 9 23.98 / 02:30 09:04:04
Bike 39km 00:48:22 02:33:07 360 55 11 26.24 / 02:17 09:52:27
Bike 79.7km 01:38:33 04:11:41 343 56 11 25.47 / 02:21 11:31:00
Bike 90k 00:24:50 04:36:31 344 55 11 25.4 / 02:21 11:55:51

T2 00:03:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:29 04:40:01 246 51 8 - / - 11:59:21

Run 02:24:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:32 04:41:34 138 24 4 11.57 / 05:11 12:00:53
Run2.8km 00:13:34 04:55:08 190 33 6 11.11 / 05:24 12:14:28
Run 8.2km 00:38:09 05:33:18 238 46 8 9.23 / 06:29 12:52:37
Run 9.1km 00:06:24 05:39:42 182 38 6 9.14 / 06:33 12:59:02
Run 14.4km 00:38:43 06:18:26 226 45 6 8.77 / 06:50 13:37:46
Run 19.7km 00:38:45 06:57:11 216 44 6 8.61 / 06:57 14:16:31
Run 00:07:23 07:04:35 211 42 6 8.75 / 06:51 14:23:54