7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mei Ching Yong (#356)
Finished
TIME:  07:26:24
Place
347  OF 455
Female
64  OF 78
40-44
13  OF 17

Swim 01:01:08 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:36
Swim 1.9k 01:01:08 01:01:08 451 78 17 1.86 / 32:10 08:24:44

T1 00:08:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:50 01:09:58 393 70 14 - / - 08:33:34

Cycle 03:37:15 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:31 01:14:29 428 71 17 26.54 / 02:15 08:38:05
Bike 13.5km 00:28:31 01:43:01 343 52 10 24.5 / 02:26 09:06:37
Bike 16.3km 00:08:10 01:51:11 351 53 11 23.72 / 02:31 09:14:48
Bike 39km 00:44:56 02:36:08 318 45 8 27.15 / 02:12 09:59:44
Bike 79.7km 01:43:46 04:19:54 354 57 12 25.17 / 02:22 11:43:31
Bike 90k 00:27:18 04:47:13 361 58 12 24.85 / 02:24 12:10:49

T2 00:07:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:11 04:54:25 432 77 16 - / - 12:18:01

Run 02:31:59 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:30 04:55:55 117 21 3 11.57 / 05:11 12:19:31
Run2.8km 00:13:31 05:09:27 184 32 5 11.17 / 05:22 12:33:03
Run 8.2km 00:37:39 05:47:06 230 44 6 9.33 / 06:25 13:10:42
Run 9.1km 00:06:30 05:53:37 178 36 5 9.22 / 06:30 13:17:13
Run 14.4km 00:40:53 06:34:31 234 48 8 8.63 / 06:57 13:58:07
Run 19.7km 00:42:57 07:17:28 243 51 9 8.26 / 07:15 14:41:05
Run 00:08:55 07:26:24 245 51 9 8.32 / 07:12 14:50:00