7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Shanise Ng (#355)
Finished
TIME:  07:04:38
Place
287  OF 455
Female
54  OF 78
40-44
9  OF 17

Swim 00:52:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:22
Swim 1.9k 00:52:17 00:52:17 386 68 12 2.17 / 27:31 08:17:40

T1 00:08:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:02 01:00:20 355 64 13 - / - 08:25:43

Cycle 03:28:05 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:52 01:04:12 290 43 7 30.98 / 01:56 08:29:35
Bike 13.5km 00:28:04 01:32:17 291 39 6 25.34 / 02:22 08:57:40
Bike 16.3km 00:07:46 01:40:03 298 43 7 24.61 / 02:26 09:05:26
Bike 39km 00:47:57 02:28:01 342 53 10 26.68 / 02:14 09:53:24
Bike 79.7km 01:36:00 04:04:01 315 50 9 26.03 / 02:18 11:29:24
Bike 90k 00:24:24 04:28:25 312 50 9 25.95 / 02:18 11:53:48

T2 00:05:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:03 04:33:28 372 66 13 - / - 11:58:51

Run 02:31:09 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:53 04:35:22 300 59 10 11.57 / 05:11 12:00:45
Run2.8km 00:14:15 04:49:37 238 47 9 10.4 / 05:45 12:15:00
Run 8.2km 00:38:52 05:28:29 262 53 10 8.94 / 06:42 12:53:52
Run 9.1km 00:07:00 05:35:30 209 45 9 8.8 / 06:48 13:00:53
Run 14.4km 00:39:41 06:15:11 245 50 9 8.49 / 07:03 13:40:34
Run 19.7km 00:40:59 06:56:11 238 49 8 8.28 / 07:14 14:21:34
Run 00:08:27 07:04:38 240 49 8 8.37 / 07:09 14:30:01