7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Serwin (Akira) Tan Soo Meng (#352)
Finished
TIME:  06:29:30
Place
201  OF 455
Male
168  OF 377
40-44
23  OF 73

Swim 00:45:12 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:56
Swim 1.9k 00:45:12 00:45:12 258 211 39 2.52 / 23:47 08:08:09

T1 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:50:46 180 144 25 - / - 08:13:43

Cycle 03:06:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:31 00:54:18 169 145 17 34.06 / 01:45 08:17:14
Bike 13.5km 00:25:41 01:19:59 160 142 17 27.72 / 02:09 08:42:56
Bike 16.3km 00:06:46 01:26:46 155 138 16 27.17 / 02:12 08:49:42
Bike 39km 00:39:51 02:06:37 138 125 12 30.85 / 01:56 09:29:33
Bike 79.7km 01:27:33 03:34:10 173 153 21 29.26 / 02:03 10:57:06
Bike 90k 00:23:11 03:57:21 177 156 22 28.94 / 02:04 11:20:18

T2 00:07:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:32 04:04:54 436 359 67 - / - 11:27:50

Run 02:24:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:25 04:06:19 81 68 9 11.57 / 05:11 11:29:16
Run2.8km 00:12:33 04:18:53 140 116 16 12.01 / 04:59 11:41:49
Run 8.2km 00:35:09 04:54:02 181 151 21 10.01 / 05:59 12:16:59
Run 9.1km 00:06:11 05:00:14 138 114 16 9.86 / 06:04 12:23:10
Run 14.4km 00:41:32 05:41:46 215 174 27 8.91 / 06:43 13:04:43
Run 19.7km 00:40:09 06:21:56 215 172 27 8.62 / 06:57 13:44:52
Run 00:07:33 06:29:30 212 170 27 8.75 / 06:51 13:52:26