7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Boon Keat Ng (#349)
Not Classified
TIME:  08:30:43
Place
 OF 455
Male
 OF 377
ODiiv
 OF 7

Swim 00:50:50 1.90km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:00
Swim 1.9k 00:50:50 00:50:50 - - - 2.24 / 26:45 08:10:51

T1 00:09:52 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T1 00:09:52 01:00:43 - - - - / - 08:20:43

Cycle 04:08:14 90.0km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Bike 2km 00:04:03 01:04:47 - - - 29.52 / 02:01 08:24:47
Bike 13.5km 00:31:30 01:36:18 - - - 22.76 / 02:38 08:56:18
Bike 16.3km 00:08:33 01:44:51 - - - 22.16 / 02:42 09:04:51
Bike 39km 00:54:40 02:39:31 - - - 23.68 / 02:32 09:59:32
Bike 79.7km 01:58:23 04:37:54 - - - 22.01 / 02:43 11:57:55
Bike 90k 00:31:02 05:08:57 - - - 21.75 / 02:45 12:28:57

T2 00:08:17 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T2 00:08:17 05:17:15 - - - - / - 12:37:15

Run 03:13:27 21.1km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Run 200mtrs 00:03:07 05:20:22 - - - 11.57 / 05:11 12:40:22
Run2.8km 00:21:13 05:41:36 - - - 6.9 / 08:41 13:01:36
Run 8.2km 00:47:59 06:29:35 - - - 6.8 / 08:49 13:49:36
Run 9.1km 00:08:38 06:38:14 - - - 6.74 / 08:53 13:58:15
Run 14.4km 00:52:35 07:30:50 - - - 6.46 / 09:16 14:50:50
Run 19.7km 00:50:55 08:21:45 - - - 6.4 / 09:21 15:41:46
Run 00:08:57 08:30:43 - - - 6.54 / 09:10 15:50:43