7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Matt Colvin (#346)
Finished
TIME:  06:19:42
Place
174  OF 455
Male
147  OF 377
40-44
19  OF 73

Swim 00:35:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:04
Swim 1.9k 00:35:50 00:35:50 78 64 7 3.18 / 18:51 07:53:54

T1 00:07:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:58 00:43:48 352 289 57 - / - 08:01:52

Cycle 03:28:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:53 00:47:41 299 255 43 30.83 / 01:56 08:05:46
Bike 13.5km 00:27:32 01:15:14 273 238 42 25.77 / 02:19 08:33:18
Bike 16.3km 00:07:19 01:22:33 267 232 39 25.23 / 02:22 08:40:38
Bike 39km 00:48:09 02:10:42 328 281 52 26.92 / 02:13 09:28:47
Bike 79.7km 01:36:08 03:46:51 310 263 47 26.12 / 02:17 11:04:56
Bike 90k 00:25:10 04:12:02 313 263 47 25.93 / 02:18 11:30:06

T2 00:07:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:57 04:19:59 440 363 70 - / - 11:38:04

Run 01:59:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:20 04:22:20 403 332 61 11.57 / 05:11 11:40:24
Run2.8km 00:11:24 04:33:44 126 108 15 12.22 / 04:54 11:51:49
Run 8.2km 00:30:09 05:03:54 104 87 13 11.2 / 05:21 12:21:58
Run 14.4km 00:00:00 05:40:40 93 77 11 10.7 / 05:36 12:58:44
Run 19.7km 00:32:19 06:12:59 90 74 9 10.46 / 05:44 13:31:04
Run 00:06:42 06:19:42 90 73 9 10.57 / 05:40 13:37:46