7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Feiyou Low (#345)
Finished
TIME:  07:16:45
Place
318  OF 455
Male
260  OF 377
40-44
45  OF 73

Swim 00:45:51 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:16
Swim 1.9k 00:45:51 00:45:51 270 221 41 2.48 / 24:08 08:09:08

T1 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 00:52:50 295 237 43 - / - 08:16:06

Cycle 03:20:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:53 00:56:43 298 254 42 30.85 / 01:56 08:20:00
Bike 13.5km 00:25:56 01:22:40 191 170 23 27.15 / 02:12 08:45:56
Bike 16.3km 00:06:51 01:29:31 181 162 21 26.65 / 02:15 08:52:47
Bike 39km 00:40:57 02:10:29 178 158 20 30.13 / 01:59 09:33:45
Bike 79.7km 01:37:48 03:48:17 260 223 38 27.25 / 02:12 11:11:34
Bike 90k 00:24:58 04:13:16 271 233 40 26.94 / 02:13 11:36:32

T2 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 04:18:12 366 301 57 - / - 11:41:28

Run 02:58:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:46 04:19:58 255 206 35 11.57 / 05:11 11:43:15
Run2.8km 00:16:34 04:36:33 347 281 44 9.15 / 06:33 11:59:49
Run 8.2km 00:43:55 05:20:28 365 294 52 7.9 / 07:35 12:43:44
Run 9.1km 00:08:18 05:28:47 306 243 47 7.73 / 07:45 12:52:03
Run 14.4km 00:48:51 06:17:38 366 295 54 7.23 / 08:17 13:40:55
Run 19.7km 00:49:50 07:07:29 374 302 57 6.98 / 08:35 14:30:45
Run 00:09:16 07:16:45 372 300 56 7.09 / 08:27 14:40:01