7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tien syh Ang (#343)
Finished
TIME:  06:31:37
Place
207  OF 455
Male
174  OF 377
40-44
24  OF 73

Swim 00:44:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:37
Swim 1.9k 00:44:48 00:44:48 250 204 36 2.54 / 23:35 08:07:25

T1 00:08:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:07 00:52:56 359 294 58 - / - 08:15:33

Cycle 03:09:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:36 00:56:32 201 171 25 33.29 / 01:48 08:19:10
Bike 13.5km 00:26:51 01:23:24 227 201 30 26.58 / 02:15 08:46:01
Bike 16.3km 00:07:11 01:30:35 227 203 32 25.97 / 02:18 08:53:12
Bike 39km 00:42:31 02:13:06 217 192 30 29.18 / 02:03 09:35:44
Bike 79.7km 01:26:22 03:39:29 195 171 25 28.71 / 02:05 11:02:06
Bike 90k 00:23:03 04:02:32 195 172 25 28.47 / 02:06 11:25:10

T2 00:04:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:35 04:07:08 339 275 49 - / - 11:29:45

Run 02:24:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:28 04:08:36 97 80 13 11.57 / 05:11 11:31:13
Run2.8km 00:13:07 04:21:44 165 138 20 11.5 / 05:12 11:44:21
Run 8.2km 00:35:42 04:57:26 198 164 23 9.77 / 06:08 12:20:04
Run 9.1km 00:07:17 05:04:44 163 132 21 9.47 / 06:19 12:27:21
Run 14.4km 00:39:01 05:43:46 213 173 26 8.94 / 06:42 13:06:23
Run 19.7km 00:39:55 06:23:41 213 171 26 8.65 / 06:55 13:46:19
Run 00:07:55 06:31:37 210 169 26 8.76 / 06:50 13:54:14