7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Robert Sowa (#341)
Finished
TIME:  06:36:47
Place
223  OF 455
Male
186  OF 377
40-44
30  OF 73

Swim 00:45:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:52
Swim 1.9k 00:45:26 00:45:26 265 217 40 2.5 / 23:54 08:10:18

T1 00:11:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:01 00:56:28 435 358 72 - / - 08:21:20

Cycle 03:06:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:37 01:00:05 207 175 26 33.11 / 01:48 08:24:57
Bike 13.5km 00:26:12 01:26:17 190 169 22 27.15 / 02:12 08:51:10
Bike 16.3km 00:07:02 01:33:20 186 166 22 26.52 / 02:15 08:58:13
Bike 39km 00:41:47 02:15:07 186 165 23 29.74 / 02:01 09:40:00
Bike 79.7km 01:25:54 03:41:02 181 159 23 29.05 / 02:03 11:05:54
Bike 90k 00:22:06 04:03:08 179 158 23 28.92 / 02:04 11:28:01

T2 00:04:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:45 04:07:54 353 289 55 - / - 11:32:46

Run 02:28:53 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:53 04:09:48 304 245 46 11.57 / 05:11 11:34:40
Run2.8km 00:14:18 04:24:06 242 194 31 10.36 / 05:47 11:48:59
Run 8.2km 00:36:37 05:00:44 233 189 31 9.31 / 06:26 12:25:36
Run 9.1km 00:06:41 05:07:26 181 144 25 9.17 / 06:32 12:32:18
Run 14.4km 00:39:15 05:46:41 229 184 29 8.74 / 06:51 13:11:34
Run 19.7km 00:42:05 06:28:47 229 183 30 8.39 / 07:09 13:53:39
Run 00:08:00 06:36:47 229 183 30 8.5 / 07:03 14:01:40