7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sam Middlehurst (#340)
Finished
TIME:  06:04:42
Place
141  OF 455
Male
117  OF 377
40-44
14  OF 73

Swim 00:38:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:07
Swim 1.9k 00:38:32 00:38:32 115 96 12 2.95 / 20:17 07:54:40

T1 00:03:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:37 00:42:10 60 47 5 - / - 07:58:18

Cycle 02:48:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:04 00:45:14 47 40 4 39.07 / 01:32 08:01:22
Bike 13.5km 00:23:39 01:08:54 63 56 7 30.31 / 01:58 08:25:02
Bike 16.3km 00:06:03 01:14:57 62 55 6 29.83 / 02:00 08:31:05
Bike 39km 00:37:38 01:52:36 63 56 7 33.22 / 01:48 09:08:43
Bike 79.7km 01:17:38 03:10:14 70 62 7 32.29 / 01:51 10:26:22
Bike 90k 00:20:15 03:30:29 73 65 7 32.08 / 01:52 10:46:37

T2 00:03:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 03:33:31 201 160 28 - / - 10:49:39

Run 02:31:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:33 03:35:04 141 117 18 11.57 / 05:11 10:51:12
Run2.8km 00:12:55 03:48:00 161 135 19 11.6 / 05:10 11:04:07
Run 8.2km 00:36:04 04:24:04 202 167 25 9.73 / 06:09 11:40:12
Run 9.1km 00:07:46 04:31:51 169 137 22 9.35 / 06:24 11:47:59
Run 14.4km 00:44:33 05:16:25 254 203 32 8.39 / 07:08 12:32:33
Run 19.7km 00:39:52 05:56:17 239 190 31 8.27 / 07:14 13:12:25
Run 00:08:25 06:04:42 241 192 31 8.37 / 07:09 13:20:50