7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Maciej Oliwiak (#339)
Finished
TIME:  05:35:52
Place
74  OF 455
Male
63  OF 377
40-44
7  OF 73

Swim 00:41:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:29
Swim 1.9k 00:41:39 00:41:39 182 147 21 2.73 / 21:55 08:01:09

T1 00:04:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:49 00:46:29 132 106 15 - / - 08:05:58

Cycle 02:54:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:10 00:49:39 70 61 7 37.71 / 01:35 08:09:09
Bike 13.5km 00:25:10 01:14:50 122 109 11 28.56 / 02:06 08:34:19
Bike 16.3km 00:06:44 01:21:35 120 108 10 27.85 / 02:09 08:41:04
Bike 39km 00:40:46 02:02:21 139 126 13 30.83 / 01:56 09:21:51
Bike 79.7km 01:18:51 03:21:13 106 95 11 30.9 / 01:56 10:40:42
Bike 90k 00:19:48 03:41:01 105 94 11 30.93 / 01:56 11:00:31

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 03:43:24 135 104 16 - / - 11:02:54

Run 01:52:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:25 03:44:50 82 69 10 11.57 / 05:11 11:04:19
Run2.8km 00:11:23 03:56:14 80 67 9 13.1 / 04:34 11:15:43
Run 8.2km 00:28:43 04:24:57 71 58 8 11.84 / 05:03 11:44:26
Run 9.1km 00:05:05 04:30:03 52 42 5 11.7 / 05:07 11:49:32
Run 14.4km 00:30:05 05:00:08 65 53 7 11.25 / 05:19 12:19:38
Run 19.7km 00:29:43 05:29:52 61 49 7 11.1 / 05:24 12:49:21
Run 00:06:00 05:35:52 57 45 6 11.25 / 05:19 12:55:21