7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Joshua Guam (#333)
Finished
TIME:  06:24:03
Place
184  OF 455
Male
156  OF 377
40-44
21  OF 73

Swim 00:40:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:25
Swim 1.9k 00:40:57 00:40:57 171 140 18 2.78 / 21:33 08:03:23

T1 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:47:10 242 196 36 - / - 08:09:36

Cycle 03:11:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:07 00:51:18 370 312 59 29.04 / 02:03 08:13:44
Bike 13.5km 00:27:16 01:18:34 271 236 40 25.79 / 02:19 08:41:00
Bike 16.3km 00:07:23 01:25:58 268 233 40 25.21 / 02:22 08:48:24
Bike 39km 00:42:13 02:08:11 232 206 34 28.88 / 02:04 09:30:37
Bike 79.7km 01:27:19 03:35:31 212 185 28 28.4 / 02:06 10:57:57
Bike 90k 00:23:24 03:58:55 214 187 28 28.16 / 02:07 11:21:21

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 04:02:14 231 185 32 - / - 11:24:40

Run 02:21:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:41 04:03:56 215 178 29 11.57 / 05:11 11:26:22
Run2.8km 00:13:31 04:17:28 198 164 24 11.03 / 05:26 11:39:54
Run 8.2km 00:33:54 04:51:23 179 149 20 10.01 / 05:59 12:13:49
Run 9.1km 00:05:54 04:57:18 133 110 15 9.91 / 06:03 12:19:44
Run 14.4km 00:36:45 05:34:03 170 140 18 9.41 / 06:22 12:56:29
Run 19.7km 00:40:00 06:14:04 186 149 20 8.96 / 06:41 13:36:30
Run 00:09:58 06:24:03 193 155 22 8.92 / 06:43 13:46:29