7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

John Ly (#326)
Finished
TIME:  06:15:13
Place
165  OF 455
Male
139  OF 377
35-39
27  OF 66

Swim 00:37:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:49
Swim 1.9k 00:37:11 00:37:11 91 75 7 3.06 / 19:34 07:55:00

T1 00:06:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:30 00:43:42 266 218 38 - / - 08:01:31

Cycle 03:18:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:31 00:47:13 168 144 24 34.08 / 01:45 08:05:02
Bike 13.5km 00:26:03 01:13:17 180 161 29 27.38 / 02:11 08:31:06
Bike 16.3km 00:07:07 01:20:24 182 163 30 26.65 / 02:15 08:38:13
Bike 39km 00:45:00 02:05:25 246 217 39 28.63 / 02:05 09:23:14
Bike 79.7km 01:34:30 03:39:55 268 230 44 27.13 / 02:12 10:57:44
Bike 90k 00:22:32 04:02:28 259 222 44 27.16 / 02:12 11:20:17

T2 00:04:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:01 04:06:29 295 237 40 - / - 11:24:18

Run 02:08:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:28 04:07:58 101 84 8 11.57 / 05:11 11:25:47
Run2.8km 00:11:39 04:19:37 96 82 9 12.78 / 04:41 11:37:26
Run 8.2km 00:33:05 04:52:43 137 112 15 10.64 / 05:38 12:10:32
Run 14.4km 00:00:00 05:34:48 142 115 17 9.78 / 06:07 12:52:37
Run 19.7km 00:33:29 06:08:18 125 99 13 9.7 / 06:10 13:26:07
Run 00:06:55 06:15:13 124 98 13 9.83 / 06:06 13:33:02