7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Albert Centeno (#325)
Finished
TIME:  05:58:10
Place
125  OF 455
Male
106  OF 377
35-39
13  OF 66

Swim 00:33:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:18
Swim 1.9k 00:33:49 00:33:49 59 47 5 3.36 / 17:48 07:50:08

T1 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:37:06 45 33 3 - / - 07:53:24

Cycle 03:12:24 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:31 00:40:38 172 148 25 34 / 01:45 07:56:56
Bike 13.5km 00:27:03 01:07:41 236 208 38 26.48 / 02:15 08:24:00
Bike 16.3km 00:07:22 01:15:04 243 213 38 25.76 / 02:19 08:31:22
Bike 39km 00:43:49 01:58:53 249 218 40 28.61 / 02:05 09:15:11
Bike 79.7km 01:28:11 03:27:05 226 198 33 28.13 / 02:07 10:43:23
Bike 90k 00:22:26 03:49:31 222 194 33 28.06 / 02:08 11:05:49

T2 00:02:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:08 03:51:39 108 84 12 - / - 11:07:57

Run 02:06:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:35 03:53:15 155 128 24 11.57 / 05:11 11:09:33
Run2.8km 00:13:06 04:06:22 173 145 25 11.42 / 05:15 11:22:40
Run 8.2km 00:33:45 04:40:07 172 143 24 10.15 / 05:54 11:56:25
Run 9.1km 00:05:20 04:45:28 118 96 12 10.14 / 05:54 12:01:46
Run 14.4km 00:34:21 05:19:49 141 114 16 9.79 / 06:07 12:36:07
Run 19.7km 00:32:18 05:52:07 120 97 12 9.81 / 06:06 13:08:26
Run 00:06:02 05:58:10 119 96 12 10 / 05:59 13:14:28