7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nicholas Chia (#323)
Finished
TIME:  06:05:12
Place
142  OF 455
Male
118  OF 377
35-39
17  OF 66

Swim 00:46:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:58
Swim 1.9k 00:46:18 00:46:18 281 231 33 2.46 / 24:22 08:04:16

T1 00:07:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:34 00:53:53 335 274 52 - / - 08:11:51

Cycle 02:50:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:36 00:57:29 203 173 31 33.25 / 01:48 08:15:28
Bike 13.5km 00:25:06 01:22:36 141 127 19 28.2 / 02:07 08:40:34
Bike 16.3km 00:06:26 01:29:03 127 114 20 27.8 / 02:09 08:47:01
Bike 39km 00:38:37 02:07:40 101 90 14 31.71 / 01:53 09:25:39
Bike 79.7km 01:16:47 03:24:27 84 75 11 31.75 / 01:53 10:42:26
Bike 90k 00:20:20 03:44:48 84 74 10 31.59 / 01:53 11:02:46

T2 00:03:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:13 03:48:01 220 174 28 - / - 11:06:00

Run 02:17:11 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:57 03:49:59 335 273 51 11.57 / 05:11 11:07:57
Run2.8km 00:13:10 04:03:09 194 160 31 11.1 / 05:24 11:21:08
Run 8.2km 00:32:53 04:36:03 160 133 20 10.24 / 05:51 11:54:01
Run 9.1km 00:05:49 04:41:52 120 98 14 10.13 / 05:55 11:59:51
Run 14.4km 00:37:02 05:18:55 161 131 22 9.5 / 06:18 12:36:54
Run 19.7km 00:38:16 05:57:12 168 134 23 9.14 / 06:33 13:15:10
Run 00:08:00 06:05:12 170 134 23 9.22 / 06:30 13:23:11