7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Raymond Chai (#320)
Finished
TIME:  07:38:51
Place
374  OF 455
Male
307  OF 377
35-39
57  OF 66

Swim 00:53:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:47
Swim 1.9k 00:53:20 00:53:20 411 340 57 2.13 / 28:04 08:19:07

T1 00:08:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:35 01:01:56 381 313 60 - / - 08:27:43

Cycle 03:25:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:55 01:05:52 316 270 51 30.54 / 01:57 08:31:39
Bike 13.5km 00:29:52 01:35:44 379 320 58 23.95 / 02:30 09:01:32
Bike 16.3km 00:07:53 01:43:38 370 313 59 23.45 / 02:33 09:09:25
Bike 39km 00:43:28 02:27:07 301 259 52 27.47 / 02:11 09:52:54
Bike 79.7km 01:36:27 04:03:34 298 253 48 26.32 / 02:16 11:29:21
Bike 90k 00:24:18 04:27:53 299 255 48 26.22 / 02:17 11:53:40

T2 00:04:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:53 04:32:46 361 297 53 - / - 11:58:34

Run 03:06:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:39 04:35:26 432 358 64 11.57 / 05:11 12:01:13
Run2.8km 00:17:52 04:53:18 411 337 57 8.18 / 07:19 12:19:05
Run 8.2km 00:49:42 05:43:00 430 353 59 7 / 08:33 13:08:47
Run 9.1km 00:09:30 05:52:30 372 303 49 6.84 / 08:45 13:18:18
Run 14.4km 00:51:08 06:43:39 427 349 60 6.6 / 09:05 14:09:26
Run 19.7km 00:46:51 07:30:31 407 331 59 6.65 / 09:01 14:56:18
Run 00:08:20 07:38:51 401 326 59 6.8 / 08:49 15:04:38