7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Darren Toh (#319)
Finished
TIME:  07:11:41
Place
307  OF 455
Male
250  OF 377
35-39
51  OF 66

Swim 00:45:51 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:53
Swim 1.9k 00:45:51 00:45:51 269 220 31 2.48 / 24:07 08:11:44

T1 00:08:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:32 00:54:23 375 307 59 - / - 08:20:16

Cycle 03:22:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:34 00:57:57 189 160 27 33.62 / 01:47 08:23:50
Bike 13.5km 00:27:44 01:25:41 266 231 44 25.87 / 02:19 08:51:35
Bike 16.3km 00:06:55 01:32:37 253 219 42 25.58 / 02:20 08:58:30
Bike 39km 00:43:37 02:16:14 251 220 41 28.58 / 02:05 09:42:07
Bike 79.7km 01:36:56 03:53:10 282 243 47 26.74 / 02:14 11:19:04
Bike 90k 00:23:42 04:16:53 278 239 46 26.66 / 02:15 11:42:46

T2 00:04:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:09 04:21:03 305 243 46 - / - 11:46:56

Run 02:50:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:44 04:22:48 232 190 37 11.57 / 05:11 11:48:41
Run2.8km 00:17:35 04:40:23 384 312 54 8.68 / 06:54 12:06:17
Run 8.2km 00:41:07 05:21:31 343 275 51 8.13 / 07:22 12:47:24
Run 9.1km 00:07:48 05:29:19 290 229 41 7.99 / 07:30 12:55:12
Run 14.4km 00:47:09 06:16:29 343 272 51 7.48 / 08:00 13:42:22
Run 19.7km 00:46:46 07:03:15 342 273 52 7.28 / 08:14 14:29:08
Run 00:08:25 07:11:41 339 271 51 7.41 / 08:05 14:37:34